How to Stop Worrying - 13 Practical Steps

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Steps to stop worrying

   06.01.2019  3 Comments

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If your mind strays to other topics or you notice worrisome thoughts creeping into your mind, then gently guide your attention back to your body. Therefore, labeling a thought as just a thought is one way to keep yourself from buying into your thoughts or responding as if they were true. But how do we prevent them from ever happening again?

Steps to stop worrying

You learn to pay attention to your thoughts, emotions, and experiences in the here and now, and learn to see them for what they are. This is where the strategy of postponing worrying can help. Penn State researchers found in a study that a four-step stimulus control program could help seriously stressed people take control of their anxieties, LiveScience reported.

Steps to stop worrying

Steps to stop worrying

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3 thoughts on “Steps to stop worrying

  1. You may think that worrying will eventually help you to find a solution to a problem or prevent you from being surprised by anything that happens in the future. We hear a lot about our increasingly limited attention spans.

  2. And when those worried thoughts rear their ugly heads again, label them as thoughts. The people around you are.

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