Video about steps to stop worrying:
If your mind strays to other topics or you notice worrisome thoughts creeping into your mind, then gently guide your attention back to your body. Therefore, labeling a thought as just a thought is one way to keep yourself from buying into your thoughts or responding as if they were true. But how do we prevent them from ever happening again?
You learn to pay attention to your thoughts, emotions, and experiences in the here and now, and learn to see them for what they are. This is where the strategy of postponing worrying can help. Penn State researchers found in a study that a four-step stimulus control program could help seriously stressed people take control of their anxieties, LiveScience reported.
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