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Researchers recommend you start the diet one month prior to trying to conceive and continuing the diet until you are pregnant. Aim to eat a balanced and varied diet , and choose fresh fruits and vegetables over salty, processed snacks. In cultures where a premium is put on a fair complexion there are prohibitions on dark coloured foods coffee, chocolate, dates and these foods also stand accused of causing dark pigmentation spots.
All eggs are Xs, but sperm can be either X or Y so it's really the guy's contribution that determines gender. The recommended foods to eat are milk, creamy, milk-based sauces without salt, unsalted butter, strawberries, onions, garlic, mustard, pears, and yogurt.
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