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A new meta-analysis examining the effect of the World Health Organization laboratory methods for the examination of human semen [Abstract]. Ashwagandha Withania somnifera is a medicinal herb that has been used in India since ancient times. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men.
The Bottom Line Infertility affects many men around the world. It should not be confused with L-aspartic acid, which makes up the structure of many proteins and is far more common than D-AA. These findings are supported by observational evidence indicating that ashwagandha supplements may improve sperm counts, sperm motility, antioxidant status and testosterone levels 44 ,
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