The SA Callanetics Programme - Volumes 1, 2, 3/ Balls and Bands (DVD, Boxed set)

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Callanetics south africa

   07.11.2018  1 Comments

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It works the very deepest muscle layers as it holds the body in an anatomically correct way, often in combination with spiral rotation. As soon as an exercise targeting a specific muscle is completed, that muscle is stretched. Will you feel a burn?

Callanetics south africa


Most of my clients need three or four sessions before they can complete a full set. Through intensive activating of the pelvic floor and the optimal lengthening of the body, the posture changes.

Callanetics south africa

Callanetics south africa

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Author: Kajikora

1 thoughts on “Callanetics south africa

  1. Remember that for muscle to gain the hormonal stimulation it needs to become toned, it must burn. Spiral Dynamics places special emphasis on the pelvic floor and spiral rotations.

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