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In the intermediate class, we integrate additional postures from the Leave feeling peaceful and invigorated.
The class is practiced in a heated room, to promote cellular metabolism, detoxification, and suppleness of the muscular system. Regardless of how long a student has been practicing yoga, studio instructors assure everyone that they will always find a new challenge when stepping on the mat. There is no impact, so it is safe practice for all fitness levels of students.
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